Aziz Shavershian Zyzz - An Inspiration to Millions

Aziz Sergeyevich Shavershian, better known by his Internet handle Zyzz, was a Russian-born Australian bodybuilder, internet celebrity, personal trainer, model, and part-time stripper.

Zyzz Bodybuilder Diet

Zyzz did not believe in counting calories and simply focused on consuming 7-8 meals a day, each containing a lean source of protein.

He avoided fast food, soft drinks and sweets and the only liquids he drank were water and green tea.

Here’s an example of Zyzz diet…

Meal 1 – 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake
Meal 2 – 300g Chicken Breast with Broccoli and Brown Rice
Meal 3 – 200g Tuna chunks in spring water, mixed with Spinach Leaves and Wholemeal

* Workout
Meal 4 – Post Workout Protein Shake
Meal 5 – Stir fry Beef/Kangaroo Mince with vegetables
Meal 6 – Steak or Kangaroo and Brussels Sprouts
Meal 7 – 4 scrambled Eggs with Salmon
Meal 8 – One cup of no fat Cottage Cheese

Review: Zyzz diet is a fairly traditional bodybuilding approach but is based on a few principles that we now know through research to be false:

* There is no necessity to consume a meal every 2-3 hours throughout the day as he recommends. What matters is your total protein/carb/fat intake as a whole. If you want to consume fewer meals (such as 5, 4 or even 3) that is fine as long as the total macronutrient content is the same.

Wallpapers

Zyzz Vs Lazar Angelov - Who Do Girls Think Has A Better Body?