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Showing posts from October, 2015

ABS: Female Fitness Inspiration

Female Fitness Inspiration Eleonora Dobrinina: 1981/30/06 was born in Russia, Krasnodar
Weight: off-season 129-132
stage weight: 124
Height: 5'6"

Lazar on shopping

Lazar Angelov's Transformation 2004-2006

As you can see in Lazar Angelov's Before/After Body Transformation Photo (2004 – 2006), Lazar was already in pretty good shape back in 2004, but where most people would usually plateau in their fitness efforts, Lazar pushed through and took his body to the next level.

If you're looking to get results like Lazar's but find yourself struggling to take your fitness level from “good” to “amazing”, try implementing the strategies below:

1. Supercharge your diet. Many people who work out regularly allow themselves to “cheat” a bit when it comes to what they eat as they know they're burning off the excess calories by exercising. However, to get a body like Lazar's, you have to streamline your diet in such a way that your body builds muscle while also keeping an extremely low body fat percentage. This can usually be accomplished by focusing on lean protein (e.g. fish, chicken breasts), whole grains, and fresh fruits and vegetables while also avoiding “simple” carbohydrates…

Fitness Dance Choreography

Beautiful song by Major Lazer. Fitness Dance Choreography - Woerden - Nederland - Harmelen

8 Minute Ab Shredding Workout

Hey guys, it's Clark with Six Pack Shortcuts and today we are going to be hitting a quick ab workout!

5 Testosterone Boosting Leg Exercises

Hey guys, it's Clark with Six Pack Shortcuts here today to share with you guys the top 5 leg day exercises that will transform your weight loss results as well as actually enhance the natural production of Testosterone within your body.

Six Pack Abs HD Wallpaper

3 Mistakes To Avoid When Trying To Burn Belly Fat If you want to get abs that look as good as Lazar's do in the Six Pack Abs HD Wallpaper shown here, it's essential to avoid the following 3 mistakes when trying to banish belly fat:
1. You fail to refuel with protein.Protein is absolutely essential to building muscle, and the more muscle mass you have, the higher your body's Basal Metabolic Rate (BMR) will be. This is important because the higher your BMR is, the more calories your body will burn even while it is at rest, and the less fat you will have as a result.

According to a study published in the journal Fitness Management, you should consume a protein-rich snack within the first 30 minutes after exercising as that's when your muscles are most receptive to amino acids, the part of protein that aids in muscle growth.
2. You always do cardio first. Many people “warm up” with a cardio workout and then hit the weights, but studies suggest that we should be exercising…

Low Polygon Portrait

Digital Art / Vector / Portraits by mietony.

Lazar Angelov with Nike Tanktop

As you can see in this photo of Lazar Angelov wearing a Nike tanktop, as much as hitting the gym is essential, it's also nice to get outside once in a while and take your training regimen on the go. If you're planning to spend some time exercising outside this summer, you'll be happy to know that research has revealed exercising outdoors confers all of the following benefits:

Running outside forces you to use more of your muscles, studies show. The demands of running both uphill and downhill, in addition to running on a flat surface, make your body use a wider range of muscles than it uses when running on a track or treadmill. And of course, the more muscles you use, the more calories you burn and the better your overall muscle tone will become.Cycling outside also burns more calories. This is both due to the factors mentioned above (inclines and declines in the terrain) and the effects of wind pressure. Cycling into the wind creates a great deal of resistance, resulting i…

The Blueprint For Getting Ripped

Hey guys what's up - Clark here today to introduce my boy Henry to the Six Pack Shortcuts team! Today, I want to not just familiarize all of you guys with my training partner here but I also wanted to dive into how skinny, lean-bodied guys such as Henry can pack on quality mass.

Burn Fat Fast: Lower Body HIIT Circuit Challenge

Hey guys what's up it's Clark and I am here today to show you my cardio interval leg workout but first I wanted to give a shout out to my friends over at Audible for hooking me up with this amazing book that I listened to during my normal drive to the gym.

5 Easy Ways To Boost Your Testosterone Naturally

Hey guys what up it’s Nate here today to give you my top 5 tips for BOOSTING your testosterone levels naturally. Testosterone is what makes you a man. It makes you attractive to women, powers your sex drive, helps build and maintain muscle, shed off excess weight and has even been linked to one's ambition and success.

Clark's Clean Cut Ab Workout For A Ripped Six Pack

Hey guys what up it's Clark here today to get to the debate to rest once and for all: Do women prefer clean shaven men, or do they prefer beards?

Top 5 WORST Breakfast Choices Plus The BEST Fat Burning Alternatives

Hey guys what’s up Jonny here today to break down the top 5 absolute worst breakfast choices. Food research shows that starting your day with a healthy breakfast will aid weight loss goals by curbing mid-afternoon snack attacks and binge eating.

6 Pack Ab Exercise - Standing Planks

Get ripped, athletic 6 pack abs by training like an athlete here…

Artwork by A.C.I.D. Kreationz

Intermediate Six Pack Abs Workout Routine

Good morning with Protein Bites

The 4invictus Gun metal collection is now online

The 4invictus Gun metal collection is now online. GUN METAL is an elegant blend of european high fashion and hip-hop influence. Premium Materials, Leather, and gun metal accents merge to create this bold collection. Unconquerable in the details. Designed in Amsterdam.

Lazar - Sunday Morning Cardio Session

It's about learning to dance in the rain

Life is not about waiting for the storm to pass. It's about learning to dance in the rain.

Lazar Angelov: "The book I'm working on now..."

Popular diet programs for six pack abs: