Lazar Angelov Workout & Diet Plan 2018 + Download Lazar Angelov's eBooks and Videos

Born: 22 sept. 1984 - Age: 31
Height: 5’11” - 180 cm
Weight: 198lbs. - 90 kg

Biography

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Before becoming a bodybuilder and a personal trainer, Lazar Angelov played professional basketball for 10 years. He led his team in scoring for multiple seasons and was one of the best point guards of his class. At the age of 16 he joined the junior national team of Bulgaria and played for a couple of times in the National Basketball Association of Bulgaria. At the age of 18 he spent an year and a half in the Army, where he found his vocation – bodybuilding. It became a constant part of his life and he went on to earn a certificate for a personal trainer from the National Sports Academy. Lazar started working with people, helping them to reach their maximum potential in developing their bodies.

Lazar Angelov dedicated his life to bodybuilding and since 2006 has been taking part in different competitions, while never failing to win at least a bronze medal every time. He achieved that despite never taking (and never will) steroids. He dominates other bodybuilders with balanced physique and incredible definition.

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Lazar owns some of the best abs in the world. As a personal trainer he has been able to transform the bodies of thousands of people and to make his motivation and knowledge contagious to them. As a model he takes part in a number of music videos and advertisements.

His body, his ambition and his motivation are inspiration to millions of people around the world thanks to his youtube videos. Due to the thousands of questions and inquiries about his every day training and nutrition Lazar Angelov decided to create his personal website – lazarangelov.com , where everyone will have the chance to receive everything needed for reaching the maximum physical potential without using steroids.

In January, 2012 Lazar joined Nutri-sups Worldwide - the #1 supplement distribution company in the world.

Lazar Angelov Workout & Diet

Angelov’s body fat ratio varies from 12% to 3%, depending on the season. His daily diet comprises of six to seven meals spread out across the day. Ideally, he aims at eating every 2 hours, consuming an average of 35 grams of protein per meal.

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Diet Plan Meals:

1. Rice, Chicken & Broccoli
2. Cottage Cheese & Broccoli
3. Oatmeal, Eggs, Peanut Butter & Grapefruit
4. Pasta, Tuna Fish & Avocado
5. Salmon & Green Salad
6. Rice, Chicken

Workout Routine:

Day One: Chest-Abs

• Incline Bench 4×8
• Flat Bench 4×8
• Decline Bench 4×8
• Pullover 4×8
• Dips 3x failure
• Hammer Press 3×8
• Hanging Leg Raise- 4x failure
• Weighted Sit Up 4x failure
• Side Bends 4x failure

Day Two: Back-Traps

• Bent Over Row 4×8
• Pulldowns 4×8
• Deadlift 4×8
• Pull Ups 4×8
• Shrugs 6×10
• Cable Row 4×8

Day Three: Delts-Forearms-Abs

• Military Press Behind The Neck 3×8
• Lateral Raises 4×8
• Machine Press 4×8
• Weight Plate Front Raises 4×10
• Reverse Pec Deck 4×10
• Dumbbell Front Raises 4×8
• Reverse Fly’s (on incline bench) 4×8
• Hanging Leg Raises 4x failure
• Weighted Sit Ups 4x failure
• Side Bends 4x failure
• Wrist Curl Behind Back 4x failure
• Side Crunches 4x failure
• Reverse Wrist Curl Over Bench 4x failure

Day Four: Triceps-Biceps

• Close Grip Bench Press 4×8
• EZ Bar Skull Crushers 4×10
• Pushdowns 4×8
• Cable Kickbacks 4×8
• Wide Grip Curls 4×8
• EZ Bar Curls 4×8
• Concentration Curls 4×8
• Hammer Curls 4×8

Day five: Legs-Abs

• Squats 4×12
• Bulgarian Squat 4×12
• Squat (to bench) 4×12
• Quad Extensions 4×16
• Leg Curls 4×16
• Stiff Leg Deadlift 4×12
• Glute Kickbacks 4×20
• Seated Calf Raises 4×20
• Calf Machine Raises 4×20
• Leg Press Calf Raises 4×20
• Side Bends 4x failure
• Air Bike 4x failure
• Weighted Sit up 4x failure
• Barbell Twists 4x failure

Favorite Quote 2015:
“You don’t have to be great to start, but you have to start to be great”

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