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Showing posts from February, 2017

Connor Murphy: Best of Connor Murphy 2016

Published by Connor Murphy on 29.12.2016

Sarah Stage Workout & Pregnant Photos - 9 Months with Sarah Stage

Lingerie model Sarah Stage ignited controversy with her pregnancy six-pack.


Sarah Stage Workout Video
Published by Jessica Quezada: My friend Sarah and I took our boys to a park to workout. This was very challenging and tiring, but fun at the same time. Working out is possible you just have to find ways to make it happen. We clearly couldn't get in the best workout because of our wild ones but anything is better than nothing.

Sarah Stage Pregnant Photos Sarah is a model based in Los Angeles. She is here to share the journey of pregnancy and motherhood. She's also 8 and-a-half months pregnant and the size of her baby bump along with the type of pictures she is posting has caused quite a stir on Instagram. Perhaps the original six-pack mom, this lingerie model got her break during pregnancy when her well-defined abs went viral.

Nearly 9 Months Pregnant And Still Has Defined Abs

How to Get Girls at The Gym? Bradley Martyn Explaining...

Bradley Martyn: So you guys have seen my 'pick up girls' all the time at the gym...but now we are actually asking these girls How to approach girls at the gym, what questions to ask. What are the 'signs' that you can win...without looking like a 'creep'. Maybe this will become a thing...should I go to random gyms and pick up girls? Remember gains are only skin deep. You still need to be able to talk to these girls!

Bradley Martyn: A New Way To Hit Legs!

Bradley Martyn: SURPRISE. ITS LEG DAY. i know you wish it was another arm or chest or shoulder day...but it's leg day and you need it, it will help you I promise.

Bradley Martyn: Hitting on Girls at Golds Gym The Mecca

Alright so I told you guys that I was going to start implementing what they taught us in the how to pick up girls at the gym video. The time is now. What gym is next? Hopefully you guys can continue to learn the proper way to pick up and talk to girls at the gym. For me...well I'm still learning lol. Also in this video I'm making some power clean gains. And still hitting my favorite body Part for the New Years...leg day

Bikini Abs with Rebecca Louise - Throw some new exercises into your ab routine

Rebecca Louise: Bikini Abs is going to throw some new exercises into your ab routine! 10 minutes of this and you'll have worked the upper and lower abs!

Rebecca Louise: Intense Abs - Feel your Belly Muscles Working after 2-3 minutes

Rebecca Louise: If you only have 10 minutes each day to dedicate to working out, then the moves need to be short and effective. We go for the whole 10 minutes with no rest which keeps the body under tension for the full length of the video.

In this intense abs workout you will feel your belly muscles working after 2-3 minutes and the most important thing to do is to finish the workout.

No Pain No Gain - Arnold Schwarzenegger Bodybuilding Training

Arnold Schwarzenegger - The best body the world has ever seen! Bodybuilding Training Motivation Video. Now Go Hit The GYM ! NOW!!!

How To Train For Mass? Arnold Schwarzenegger's Training Program

Ever wondering how to train for mass? Here is Arnold Schwarzenegger's Blueprint Training Program Revealed!

Watch now to learn how to train for mass and gain muscle mass quickly.



Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!

When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.

BASICS ARE BEST "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold …

Very Rare Shots of Arnold Schwarzenegger

Arnold Schwarzenegger rare sequence. Arnold Schwarzenegger unusual footage. Special images of Arnold Schwarzenegger's life. Schwarzenegger probably has one of the best lives ever. He was a governor, actor, model, bodybuilder, and was obviously a chick magnet. Lucky sob.

Arnold Schwarzenegger - 69 Years Old | Bodybuilding Motivation

Arnold Schwarzenegger - 69 Years Old | Age Is Just A Number
Austrian Oak Training at 69 Years Old - Bodybuilding Motivation

Connor Murphy: Asking Girls If They'd SMASH

In this video Connor Murphy, a YouTube prankster and fitness personality, does is own version of the smash or pass challenge. In disguise, he shows girls on the street pictures of 4 different YouTubers, including himself, and asks whether they would "smash or pass."

Connor Murphy then reveals that he was actually the 4th YouTuber and surprises the girls, leading to great reactions. Also in this video, Connor responds to Ethan Klein from h3h3 Productions who made a reaction video about him earlier this week.

Connor Murphy's Supplement Stack: Everyday:
1 Up Pure Rebuild (creatine/glutamine)
1 Up Whey Protein
1 Up BCAAS
Occasionally:
1 Up Pro Pump

How to build a huge chest? Jeff Seid Full Chest & Abs Workout

FULL JEFF SEID ABS WORKOUT BELOW


CHEST
DECLINE MACHINE 4X8-12 DROP SET TO FAILURE (SS SIDE PRESS)
FLAT BARBELL BENCH 4X8-10 DROP SET TO FAILURE
CABLE CROSSOVERS 4X8-12 DROP SET TO FAILURE
DB INCLINE 4X8-10 DROP SET TO FAILURE
FLAT INNER-CHEST PRESS 4X12-15 SS FLYES 4X8-10
PULLOVERS 4X12-15

CALVES
SMITH MACHINE CALF RAISES 5X15,12,10,8,8 DROP SET EACH SET TO FAILURE
SEATED CALF RAISES 4X8-10 SUPER DROP SET
LEG PRESS CALF RAISES 4X8-10 DROP SET TO FAILURE

AB CIRCUIT 15-20 MINUTES

Jeff Seid Last Workout in Home - Home Gym Shoulder Workout

Jeff Seid: Last workout in my home gym :'( Home Gym Shoulder Workout With My Dad 2017 Video

1 Yoga Tip For a Tiny Belly - Yoga Burn For Women

This video series is a 12-week yoga program designed to help you lose weight, tone up your body, gain flexibility, and attain that lean look.

The Yoga Burn For Women program consists of three phases – you spend four weeks on each one and gradually progress from week to week. Each phase contains an introduction as well as three workout videos. These videos are well designed and offer a great instructor to guide every participant.

Yoga Burn For Women advises you to complete the three videos at least once per week. However, if you want faster results and are willing to dedicate more time, you can do the videos more often.

As an added BONUS, the program contains four extra videos including tips and tools and Yoga Pose Training that will help guide you to complete the Yoga Burn program successfully.

For easier access, you can stream the program courses online or download the workouts here.

Sunday chest workout: Shredz Bcaa+Glutamine combined with Protein performance

Sunday chest workout. Shredz Bcaa+Glutamine combined with Protein performance blend speeds up the recovery during and after workout.

Teammate of the day is Thomas Reinders

Keep sending those #TeamLazar pictures to have a chance to be featured here!

12min Belly Fat Destroyer Workout: Get 6 Pack Abs Fast

Burn your belly fat fast with this belly fat destroyer workout.



If you are looking for a powerful fat loss workout that is quick, easy and effective then you will love our latest belly fat destroyer workout.

You have just 5 exercises and you do them just 5 times, workout done.

Need a diet to go with the workout? Check this page.

Connor Murphy: How Normal Guys Can Get Six Pack Abs?

Connor Murphy Facebook, YouTube and Instagram

Lose Belly Fat To Reveal Six Pack Abs What's going on, guys? Kelly here at Six Pack Shortcuts and today we want to introduce our newest member - Connor Murphy.

Connor Murphy is a YouTube sensation, with his own videos going viral of him picking up girls by taking his shirt off and showing off his sick pack abs. Balancing being an NPC physique competitor and college, Connor wanted to go over how he got started and continued to crush it.



Today Connor wanted to go over 5 tips on how he has built his six pack abs, balancing college and fitness, as well as his favorite exercises.

Tip #1: Don’t sweat meals - don't make a big deal out of your eating. Especially if you're busy in college or at work, pick foods that are very easy to prepare. That way you don’t add any unnecessary stress on trying to meal prep, spend a lot of time cooking and taking away from other things.

Tip #2: Training - It doesn’t take a lot of time working out to g…

The Only Way to Get a Rockin' Six-Pack

Nutrition For a Lean Stomach and Six Pack Abs

Man and Woman Six Pack Abs HQ Wallpaper

The 'Man and Woman Six Pack Abs' wallpaper has been added to my blog. This free HQ wallpaper is saved in a jpg format with a size of 146.71 Kb.

Aspect ratio
The width of the image is 1280px, height - 720px, what sets its aspect ratio to 16:9.

You can set this image as a desktop background, or mobile wallpaper. You can find other free, high-definition wallpapers on my blog here. Full size image can be viewed by clicking on the wallpaper itself.

My long time online client Michele Postiglione

(@Mi_Ka_Ell) showing off his latest progress. I'm proud of him and his work ethic!

1 year transformation after 2 elbow and 2 knee surgeries

Inspired by the people that supported me, the haters that said I'm finished, and the people who were with me when I was on top, and betrayed me when I was at the bottom.

Popular diet programs for six pack abs: