Skip to main content

Posts

Showing posts from September, 2017

What You Really Need to Know About Fasting & Weight loss

Considering going on a fast to lose weight fast? Don’t do anything until you read this article!

First, let’s take a closer look at fasting. Fasting involves taking only liquid, either water or juices, for an extended period of time.

This allows your digestive system to rest so that the substantial energy needed for digestion can be used for regeneration of tissues and organs.  The result is deep detoxification as your body begins to eliminate disease-causing elements such as fat cells, arterial cholesterol plaques, mucus, tumors, and stored-up worries and emotions.

In place of the traditional water fast, most holistic practitioners today recommend a juice fast. A juice fast is safer, less depleting and more energizing, and in addition to alkalizing the body, the juice can help flush out toxins while supplying enzymes, vitamins, and minerals. 

If you are just starting out, most people can safely do a 1-3 day green drink fast by juicing vegetables such as spinach, kale, celery, cucum…

Avoid This Common Mistake That Causes Many to Go Off Their Diet

Diets aren’t easy. They take a lot of commitment and even those of us with strong willpower often end up cheating.


In this article, we are going to talk about one of the biggest mistakes dieters make while on a diet – a mistake that leads many to cheat on their diet and many others to go off their diet completely.
So what is this big mistake that so many make? Well, it’s actually something that most probably don’t even think about. It’s a simple mistake but one that can have truly lasting implications.

The mistake is – shopping unwisely at the super market.

To put is simply, if you go to the supermarket without a plan you are putting your weightloss success in true jeopardy.

Here are five simple tips to follow when at the supermarket to help ensure you don’t make bad food decisions that will impact your diet negatively later on:
1. Never shop when you are hungry. If you go shopping with hunger pangs, you are likely to end up with a cart full of cookies and chips and ice cream and oth…

7 Unconventional Eating Tips to Help You Lose Weight & Keep It Off!

There are a lot of weightloss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning.

These articles can make the whole weightloss process seem so difficult and overwhelming that many people just give up and don’t even try to lose weight.

But having excess weight is bad for your health. It can lead to an increase in blood pressure, which in turn increases your chances of suffering a stroke. It can also lead to high blood sugar (diabetes), high cholesterol and heart disease.

A new way to lose weight fast is to focus on your hormones – four hormones in particular. There is a new diet – The 4 Week Diet – that does exactly that.

To find out if this diet could be just what you need to lose over 30 pound in just one month, visit www.fourweekdiet.com today.

Here are seven simple things you can do to start losing weight. They are easy to …

Could the Key to a Long, Healthy Life Be Eating MORE Carbs, Not Less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less.


It’s true. But here is the important part of eating more carbs for good health – you have to eat more good, or complex, carbs and you have to eliminate bad, or simple, carbs.

Good carbs include things like fresh fruit; non-starchy vegetables, non-gluten grains; nuts and legumes; and non-pasteurized dairy products.

Bad carbs include: refined grains; processed foods; white potatoes; soda; and sugar.

Visit www.fourweekdiet.com to learn more about this new diet approach.

To add more good carbs to your diet and get rid of bad carbs take the following three steps:
1. Follow the Glycemic Index (GI) The Glycemic Index ranks foods according to their effect on your blood glucose level. Foods with a high GI, such as white bread and short-grained white rice, are converted almost immediately to blood sugar, causing your blood sugar levels to spike rapidl…

6 Good Carbs: How to Eat Carbs and Still Lose Weight?

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health.


The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body.
Here’s what you need to know: First, you must understand that carbohydrates deliver essential fiber, vitamins, minerals, phytochemicals and antioxidants that your body needs to thrive.

In other words, you really need to have carbs in your diet to remain in good health. Plus, carbs also are responsible for providing your brain with the fuel it needs to function properly. That means drop carbs entirely from your diet and you may also find yourself having difficulty focusing mentally.
So what carbs should you eat? The answer is you should consume complex carbs, which usually come from high fiber foods. Complex carbs break down slowly in your bloodstream, giving you a steady blood sugar level throughout the day. This in turn makes you feel less…

Chest Workout by Lazar Angelov

The newest Chest Workout by Lazar Angelov (2017) Video

Popular diet programs for six pack abs: