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7 Unconventional Eating Tips to Help You Lose Weight & Keep It Off!

There are a lot of weightloss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning.

These articles can make the whole weightloss process seem so difficult and overwhelming that many people just give up and don’t even try to lose weight.

But having excess weight is bad for your health. It can lead to an increase in blood pressure, which in turn increases your chances of suffering a stroke. It can also lead to high blood sugar (diabetes), high cholesterol and heart disease.

A new way to lose weight fast is to focus on your hormones – four hormones in particular. There is a new diet – The 4 Week Diet – that does exactly that.

To find out if this diet could be just what you need to lose over 30 pound in just one month, visit www.fourweekdiet.com today.

Here are seven simple things you can do to start losing weight. They are easy to …
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The Weight Loss Cycle Why You Are Not Losing Weight

Meet Elle, an ordinary woman on the brink of an extraordinary journey.

At eight months pregnant with her second child, Elle was planning to do something inspiring; to make a dramatic example of how each of us has the power to change our core identity.

Elle undertakes a life-changing journey that pushes her both mentally and physically. Not only would she attempt to shed her post-pregnancy weight, but she would also dare to develop her body into the peak physical condition necessary to compete amongst the world's best at the International Sport's Modeling Competition held in New York City.

The enormity of the challenge was clear, Elle had two infant children in her care as well as her sick husband Jon. Jon is plagued with a rare disease that leaves him incapacitated and bed ridden for most of the day and so to make the odds even tougher, Elle would be avoiding traditional weight loss advocates such as dieticians and gyms.

Come on a life-changing journey of dedication, passion …

6 Pack Abs in 30 Days Challenge - Home Workout

If you want to get a nice Six Pack Abs in 30 Days by doing a home
workout - then this video is for you!

This workout program contains effective Ab and Obliques exercises that
are designed to work your upper, lower and side abdominal muscles. They
will burn the abdominal fat and give your ab muscles proper definition
so that you can get a ripped six pack!

This training plan is designed as a 30-day challenge, which means you
have to work out everyday for 30 days if you want to have good results!

So let's start the challenge together, and make sure you subscribe to
the channel to receive new video workouts regularly: every Monday,
Wednesday and Friday!

Good luck and leave me a comment below the video, tell me if you feel
the burn after doing this workout, and what is your total progress from
this challenge!

Get SIX-PACK ABS by Summer

Today is February 10th -- 3 months until summer. And Alpha feels fat! That's a 'chick thing' to say, but after the holidays, Alpha feels like he can't get his ass into gear. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says he doesn't feel super sexy and ready to take his shirt off. But he has incentive -- big incentive!

BodyBuilding.com and Alpha have decided to take their collaboration to the next level - developing a 6 week workout plan, diet and lifestyle. The incentive is that he's going up to BodyBuilding.com to get videoed while working out and put out on their website for 30 million people to see. He's in good shape but not BodyBuilding.com shape.

Keep in mind that everyone has abs - the problem is that many people have them buried under fat. You have to reduce the body fat but also develop them by working out. You make deeper separations, and the deeper the sep…

TOP 3 Bodybuilders Before and After Surgery

Jay Cutler - bicep injury in 2011 at The Mr. Olympia, comeback in 2013
Ronnie Coleman - surgeries in 2016, comeback in 2017 (one year recovery)
Lazar Angelov - knees and elbow surgery (ONE YEAR TRANSFORMATION)

Music: Nightcall - Hymn (Epic Cinematic Electronica)

New: No Gym Abs Circuit Training (VIDEO)

New video! Get a solid & strong Abdominal with this short Abs workout routine.

PS. This workout will not be effective if you do not take care of what you eat everyday. To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).

Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you! Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).

The keyword here is do it Frequent and Be Consistent!
Timer app that I use: (IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer

How to Lose Weight Fast - Before/After Holidays 2018

Wondering how to lose weight for christmas? Here are 19 quick tips to help you lose weight fast!
19 tips to help you lose weightBuild up your exercise routineDon't be scared of hungerFocus on your mealsBreakfast like a King (and don't skip meals)Ensure your stocks are filled upFill up on fibreSwap your coffeeGo for low GI foodsAvoid dessertsPick at some proteinAim for a minimum of 4 'dry' days per weekGo to work on an eggEat slowlyEnhance your immune healthQuench your thirstBoost your gut bacteriaCut down on caffeineSleepStock up on low-calorie fillers 7lbs/3kg in 3 days - before/after holidays
Last year I lost 11kg in 3 months and I started my weight loss from orange juice fasting. Today I'll focus on orange juice fasting. 3-day juice fasting is something I practise every 6 months for the last couple of years. How To Easily Lose Weight After Xmas (without feeling hungry)
Do you find it hard to lose the weight put on over christmas time? I know it can be really ha…

Healthy Breakfast Ideas To Lose Weight Fast!

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

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