How to Get Girls at The Gym? Bradley Martyn Explaining...



Bradley Martyn: So you guys have seen my 'pick up girls' all the time at the gym...but now we are actually asking these girls How to approach girls at the gym, what questions to ask. What are the 'signs' that you can win...without looking like a 'creep'. Maybe this will become a thing...should I go to random gyms and pick up girls? Remember gains are only skin deep. You still need to be able to talk to these girls!

Bradley Martyn: A New Way To Hit Legs!

Bradley Martyn: SURPRISE. ITS LEG DAY. i know you wish it was another arm or chest or shoulder day...but it's leg day and you need it, it will help you I promise.

Bradley Martyn: Hitting on Girls at Golds Gym The Mecca

Alright so I told you guys that I was going to start implementing what they taught us in the how to pick up girls at the gym video. The time is now. What gym is next? Hopefully you guys can continue to learn the proper way to pick up and talk to girls at the gym. For me...well I'm still learning lol. Also in this video I'm making some power clean gains. And still hitting my favorite body Part for the New Years...leg day

Bikini Abs with Rebecca Louise - Throw some new exercises into your ab routine

Rebecca Louise: Bikini Abs is going to throw some new exercises into your ab routine! 10 minutes of this and you'll have worked the upper and lower abs!

Rebecca Louise: Intense Abs - Feel your Belly Muscles Working after 2-3 minutes

Rebecca Louise: If you only have 10 minutes each day to dedicate to working out, then the moves need to be short and effective. We go for the whole 10 minutes with no rest which keeps the body under tension for the full length of the video.

In this intense abs workout you will feel your belly muscles working after 2-3 minutes and the most important thing to do is to finish the workout.

No Pain No Gain - Arnold Schwarzenegger Bodybuilding Training


Arnold Schwarzenegger - The best body the world has ever seen! Bodybuilding Training Motivation Video. Now Go Hit The GYM ! NOW!!!

How To Train For Mass? Arnold Schwarzenegger's Training Program

Ever wondering how to train for mass? Here is Arnold Schwarzenegger's Blueprint Training Program Revealed!

Watch now to learn how to train for mass and gain muscle mass quickly.



Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!

When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.

BASICS ARE BEST

"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."

Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.

Official Arnold Schwarzenegger's Blueprint Training Program

Very Rare Shots of Arnold Schwarzenegger

Arnold Schwarzenegger rare sequence. Arnold Schwarzenegger unusual footage. Special images of Arnold Schwarzenegger's life. Schwarzenegger probably has one of the best lives ever. He was a governor, actor, model, bodybuilder, and was obviously a chick magnet. Lucky sob.

Arnold Schwarzenegger - 69 Years Old | Bodybuilding Motivation


Arnold Schwarzenegger - 69 Years Old | Age Is Just A Number
Austrian Oak Training at 69 Years Old - Bodybuilding Motivation

Connor Murphy: Asking Girls If They'd SMASH


In this video Connor Murphy, a YouTube prankster and fitness personality, does is own version of the smash or pass challenge. In disguise, he shows girls on the street pictures of 4 different YouTubers, including himself, and asks whether they would "smash or pass."

Connor Murphy then reveals that he was actually the 4th YouTuber and surprises the girls, leading to great reactions. Also in this video, Connor responds to Ethan Klein from h3h3 Productions who made a reaction video about him earlier this week.

Connor Murphy's Supplement Stack:

Everyday:
1 Up Pure Rebuild (creatine/glutamine)
1 Up Whey Protein
1 Up BCAAS
Occasionally:
1 Up Pro Pump

How to build a huge chest? Jeff Seid Full Chest & Abs Workout

FULL JEFF SEID ABS WORKOUT BELOW


CHEST


DECLINE MACHINE 4X8-12 DROP SET TO FAILURE (SS SIDE PRESS)
FLAT BARBELL BENCH 4X8-10 DROP SET TO FAILURE
CABLE CROSSOVERS 4X8-12 DROP SET TO FAILURE
DB INCLINE 4X8-10 DROP SET TO FAILURE
FLAT INNER-CHEST PRESS 4X12-15 SS FLYES 4X8-10
PULLOVERS 4X12-15

JEFF SEID WORKOUT

CALVES


SMITH MACHINE CALF RAISES 5X15,12,10,8,8 DROP SET EACH SET TO FAILURE
SEATED CALF RAISES 4X8-10 SUPER DROP SET
LEG PRESS CALF RAISES 4X8-10 DROP SET TO FAILURE

AB CIRCUIT 15-20 MINUTES

Jeff Seid Last Workout in Home - Home Gym Shoulder Workout

Jeff Seid Workout
Jeff Seid: Last workout in my home gym :'(

Home Gym Shoulder Workout With My Dad 2017 Video

1 Yoga Tip For a Tiny Belly - Yoga Burn For Women



This video series is a 12-week yoga program designed to help you lose weight, tone up your body, gain flexibility, and attain that lean look.

The Yoga Burn For Women program consists of three phases – you spend four weeks on each one and gradually progress from week to week. Each phase contains an introduction as well as three workout videos. These videos are well designed and offer a great instructor to guide every participant.

Yoga Burn For Women advises you to complete the three videos at least once per week. However, if you want faster results and are willing to dedicate more time, you can do the videos more often.

As an added BONUS, the program contains four extra videos including tips and tools and Yoga Pose Training that will help guide you to complete the Yoga Burn program successfully.

For easier access, you can stream the program courses online or download the workouts here.
 

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This blog is maintained & edited by Krasen, a fan of Lazar Angelov, and a team of writers and researchers.