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Showing posts from July, 2017

FitSugar: 30-Minute Abs & Booty-Toning Workout

No crunches or squats are necessary with this 30-minute abs and booty-toning workout from Katie Dunlop of Love Sweat Fitness - FitSugar.

The Rock - Transformation From 1 To 45 Years Old

Do You Want To Transform your body From Fat/Skinny to Muscular and don't know how you start and what is the best Diet&Workout routine for your body? Watch the video now!

9 Forgotten AB Exercises That FORCE Your SIX PACK ABS To POP Out Of Your Skin

Do You Want CRAZY Ripped Abs? These are 9 Forgotten Ab Exercises that will force your six pack abs to show and give you those Hollywood Abs at the beach. Try these 9 Exercises EVERY WEEK and your abs will be FORCED to pop out of your skin.

I filmed this entire program on the beach in California and stand by this as the most effective six pack abs program on the market for getting VISIBLE abs in only 8 weeks.

SCIENCE OF ABS utilizes the "Pre Fatigue phenomenon" and forces your six pack abs to pop out of your skin, giving you that epic "shrinkwrap" effect on your abdominals.

I developed this training mechanism after living in Hollywood and learning how Hollywood Stars transform fast for movie roles (Guys like Ryan Reynolds, Christian Bale, etc)

How To Get Your Abs to show is the goal of pretty much every single guy in the summer time, and is the ultimate sign that you have an aesthetic physique.
9 Forgotten AB ExercisesThese WILL Build the Six Pack Muscle…

Flat Stomach Workout | 10 minute INTENSE Abs Routine at HOME

Hey Loves! For today's Fitness Friday video I'm sharing a flat stomach workout that I've been doing for about a month now. This is a 10 minute intense abs workout routine that you can do at home. This workout is a great for weight loss, defining your stomach and creating the abs you dream of.

There are 8 exercises that are each done for a full minute with a 15 second rest in between. I also included some tips for beginners or advanced levels. Also, keep in mind diet and nutrition play a huge factor in creating abs, but this workout will help you well on your way.

The 7 BEST Abs Exercises for a Flat Stomach!

Girls! You have to try these ab exercises , they are my go to moves for a toned and tight stomach. Super easy to do and can be done w/ no equipment. You are going to feel amazing after! ♥ Sign up for the free LSF Daily Workouts Below!

10 Min Lower Ab Workout - LOSE Lower Belly FAT

MUSIC: Jim Yosef - Link [NCS Release]

10 Minute Intense Ab Workout - Flat Stomach Exercise!

Today's workout is a 10 Minute Intense Ab Workout - Flat Stomach Exercise!


Flat Stomach Workout for Teenagers

Flat stomach workout for teenagers with no equipment to do at home. Bodyweight exercises to lose abdominal fat and get a flat belly fast. Workout with no weights to get toned and defined abs.


Hey guys this video will really help you get ABS and a FLAT BELLY! These workouts target STUBBORN LOWER BELLY FAT and really help to make your stomach TONED! I hope you like it!

Teammate of the day is Paulo Amélio

Teammate of the day: Paulo Amélio

Keep the pictures coming to have a chance to be featured here!
You can join #TeamLazar at

6 Pack Abs Workout With Guaranteed Results!

Published on 9.07.2017

Build Sexy 6 Pack Abs with this Workout!
Duration: 10 Mins.

These workouts can be added to any other routine at the end of the routine. But remember, abs are not built in the gym, they are built in the kitchen. Your diet is very important in building abs. Eat the proper food and do this workout with your routines and you can build sexy abs.

You can do this workout AT HOME as well.

Make sure you stretch before the exercise.

5 Minutes Six Pack Abs Workout Home/Gym - Easy Exercises

Published on 27.07.2017

Concern about your belly fat, and want it gone fast? Here're few tips for the best way to lose belly fat in 1 week

In this video: the 4 best exercise for 6 six pack abs you can get in 1 week
Music : Track: Unknown Brain - Inspiration (feat. Aviella) [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream:

How To Workout & Eat For Six Pack Abs This Summer (2017)

It's your boy, Jonny, here with Thomas Delauer to show you a kickass ab workout followed up with a delicious "Shredder Shake" recipe with Thomas.
Let's get it: 0:52 - Hanging Knee Raises: Remember to squeeze your glutes to keep your spine straight and core engaged.

1:52 - Hanging Leg Raises: Take your hip flexors and legs out of the question to focus on your abs.

4:10 - Thomas Rotation Tip: When you get comfortable and controlled in your hang, you can then start playing around with rotating slightly to each side to hit your obliques.

4:43 - Reverse Crunches: This helps to also eliminate hip and leg movement. Do NOT put your hands underneath your butt. Remember the slight hip elevation at the top.

6:26 - Weighted Windshield Wipers: Holding the barbell while doing this move can also help to work the pecs in the chest while balancing the body. Bring your legs up to each side of the bar; aiming for your at or outside your hand placement.

8:27 - Thomas's "Shredd…

Lazar Angelov: The Comback 2017 - Fitness Motivation

Stronger Than The World

Workout Motivation: Lazar Angelov vs Jeff Seid 2017 Video

Published on 4.07.2017
Jeff Seid's channel:
Lazar Angelov's channel:
Music: Jim Yosef - Firefly [NCS Release]
Desmeon - Hellcat [NCS Release]
JPB & MYRNE - Feels Right (ft. Yung Fusion) [NCS Release]

Weight Loss in 2 Weeks: 14 Day Diet Plan to Lose 10 pounds

Simple 14 Day Diet Plan to Lose 10 pounds of Fat. New Research Shows that In Just 14 Days, You Could Burn 8 to 16 Pounds of Fat and Restore Your Health.

People who are overweight are up to 12 times more likely to develop diabetes.

Think about that.

If you don’t face up to your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life.

And diabetes isn’t the only thing you have to worry about. Excess body fat can cause:
Aching joints, back pain, headaches, and more. Getting up in the morning is a painful experience, and the pain can last all day.Chronic fatigue and exhaustion that makes it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well.Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s. I know how hard it is to break the cycle.

I was overweight for a long time.

Heck, let’s just face it: I was obese.

People gave me looks in the gr…

Keep your diet on point!

Popular diet programs for six pack abs: