40 Minute Cardio and Abs Workout

Let's really crush this cardio and abs workout together! Be ready to move quickly from exercise to exercise!

Light dumbbells are needed but if you would rather make this a bodyweight workout, you can do that as well! We will be working for 45 seconds and resting for 15 seconds.

Grab your water, and your sweat towel, click play and let's go!

Push it hard and let's work up a serious sweat! Share this workout with a friend and let's challenge each other to step it up always!