4invictus Underwear

The Key To Better Abs: Fibre Every Morning

To look this good in 4invictus Underwear, Lazar Angelov relies on one key ingredient when making his morning meal: Fibre. While much is said about protein's role in weight loss and fitness, health experts are now advising us that fibre may be just as essential. Starting your day with a fibre-rich meal will help you to trim belly fat (and therefore reveal your abs) due to the fact that:

• Fibre helps to moderate blood sugar levels. People who eat high-carbohydrate, low-fibre breakfasts often find themselves “crashing” long before noon because “simple” carbohydrates cause blood sugar levels to spike abruptly and then fall just as hard. This crash leaves people tired, irritable, and hungry, so they snack more frequently during the day. Fibre, on the other hand, provides sustained energy that keeps blood glucose levels stable for hours. In fact, research shows that soluble fibre actually forms a “gel” when combined with water in the intestines that can slow the absorption of sugar into the bloodstream.

• Fibre keeps you feeling fuller, longer. It takes the digestive system a long time to fully break down fibre, meaning that people who consume more fibre retain a feeling of fullness longer than people who eat easily-processed simple carbohydrates.

Ideally, your breakfast meal should contain about six grams of fibre, and that fibre should be paired with a source of protein. Too much fibre may cause indigestion, so it's important to add a moderate amount to each meal rather than consuming a very large portion at any one time during the day.