Fat burning, lean muscle building strength training workout that engages lower body, upper body & abs simultaneously, resulting in a higher calorie burn, more work done in less time, and an emphasis on not only strength, but also balance, coordination, and control over your own body.
Disclaimer: The information provided on this blog is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.
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