Abs Workout at Home. Effective Exercises without Equipment

Full & total abs workout (full workout summary & example routines in video), works great at home without equipment for both men and women. Focus on the quality of the reps and the contact and contraction with the abs, rather than just measuring the amount of minutes worked, or reps performed. Don't rush through a workout just to get it done. Getting six pack abs requires much and consistent training as well as shaping up ("getting shredded") so that the abs can reach a state where they are visible. And train full abs for completeness in strength & shape.