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Between 20 and 30 grams of fibers every day...

Lazar Angelov breakfast
It's good to consume between 20 and 30 grams of fibers every day. I get most of them in my breakfast. One of my favorite breakfast meals is oatmeal with honey, banana, cinnamon, and one scoop of Shredz protein powder.
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Disclaimer: The information provided on this blog is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.