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East Mode 90-Day Transformation ProgramGetting a Six-Pack: Why You Should Try an Assisted 90 day Program

Many factors go into etching out the perfect six pack: diet, resistance training, a cardio regimen, knowing when and how to vary your workouts, and of course, staying motivated. As such, it's essential that you not try to go it alone, especially if you want fast results.

Luckily, thanks to the advent of the internet, there's no reason to have to invest in a personal trainer. Online programs, such as the East Mode 90 day body transformation package (with personal coach Lazar Angelov), offer all the guidance you'll need to get in great shape, fast.

These programs include:

-Varied workout routines. It's hard to know how and when to change your tried, tested, and true workout plan—but it's necessary to do so if you want to get six pack abs. Our bodies easily adjust to the “same old” workouts and are no longer challenged by them, so we have to come up with the right …

Connor Murphy: Best of Connor Murphy 2016

Published by Connor Murphy on 29.12.2016


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