How to build a huge chest? Jeff Seid Full Chest & Abs Workout

FULL JEFF SEID ABS WORKOUT BELOW


CHEST


DECLINE MACHINE 4X8-12 DROP SET TO FAILURE (SS SIDE PRESS)
FLAT BARBELL BENCH 4X8-10 DROP SET TO FAILURE
CABLE CROSSOVERS 4X8-12 DROP SET TO FAILURE
DB INCLINE 4X8-10 DROP SET TO FAILURE
FLAT INNER-CHEST PRESS 4X12-15 SS FLYES 4X8-10
PULLOVERS 4X12-15

JEFF SEID WORKOUT

CALVES


SMITH MACHINE CALF RAISES 5X15,12,10,8,8 DROP SET EACH SET TO FAILURE
SEATED CALF RAISES 4X8-10 SUPER DROP SET
LEG PRESS CALF RAISES 4X8-10 DROP SET TO FAILURE

AB CIRCUIT 15-20 MINUTES

Comments

Popular Posts

Recent Posts

Disclaimer: The information provided on this blog is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.