15 MIN BUTT/LEG WORKOUT | AT HOME NO EQUIPMENT

A 15 minute intense HIIT style BOOTY/LEG WORKOUT that is EQUIPMENT FREE, and you can do AT HOME or ANYWHERE!


WORKOUT:

2 min jumping jack squats
2 hip thrusts


*30 second break*

2 min lunge pulses (switching to other leg after 1 min)
2 min glute kickbacks


*30 second break*

2 min curtsey lunges
2 min side leg lifts (pulsing for 10 sec every 30 sec, switching legs after 1 min)


*30 second break*

2 min shuffle squats

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This blog is maintained & edited by Krasen, a fan of Lazar Angelov, and a team of writers and researchers. e-mail: angelovlazar@abv.bg
Disclaimer: The information provided on this blog is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.