15 MIN BUTT/LEG WORKOUT | AT HOME NO EQUIPMENT
A 15 minute intense HIIT style BOOTY/LEG WORKOUT that is EQUIPMENT FREE, and you can do AT HOME or ANYWHERE!
2 hip thrusts
*30 second break*
2 min lunge pulses (switching to other leg after 1 min)
2 min glute kickbacks
*30 second break*
2 min curtsey lunges
2 min side leg lifts (pulsing for 10 sec every 30 sec, switching legs after 1 min)
*30 second break*
2 min shuffle squats
WORKOUT:
2 min jumping jack squats2 hip thrusts
*30 second break*
2 min lunge pulses (switching to other leg after 1 min)
2 min glute kickbacks
*30 second break*
2 min curtsey lunges
2 min side leg lifts (pulsing for 10 sec every 30 sec, switching legs after 1 min)
*30 second break*
2 min shuffle squats
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