30 Minute Low Impact Quiet Calorie Burning HIIT Cardio Workout for Small Spaces

This 30 minute quiet low impact workout is great for burning calories and is a great small space workout for apartments, dorm rooms and hotels.

No Equipment Needed

Workout Breakdown:

Warm-up -- 00:29

Circuit 01

01 -- Squat Ab Burpees -- 02:29
02 -- Side Knee March -- 03:14
03 -- Jumping Jabs -- 03:59
04 -- Hacky Sack Taps -- 04:29
05 -- Agility Uppercuts -- 05:14
06 -- Push-up Jabs -- 05:59
Water Break -- 06:29

Circuit 02

01 -- 180 Hook March -- 06:58
02 -- S2S Plank Step-ups -- 07:44
03 -- Tri-Jab Knees -- 08:29
04 -- Step Tap Jacks -- 08:59
05 -- Accordions -- 09:44
06 -- Side Knee Plank -- 10:29
Water Break -- 10:59

Circuit 03

01 -- Free Throw Steps -- 11:28
02 -- Hi-Low Abs -- 12:14
03 -- Shuffle Jabs -- 12:59
04 -- ISO Sprint-Ups -- 13:29
05 -- Half & Half Push-ups -- 14:14
06 -- Grab Ab Taps -- 14:59
Water Break -- 15:29

Circuit 04

01 -- S2S Jab March -- 15:58
02 -- Alt Knee Step-ups -- 16:44
03 -- 180 Jabs -- 17:29
04 -- 180 Knee March -- 17:59
05 -- Trinity Kicks -- 18:44
06 -- Pulse-ups -- 19:29
Water Break -- 19:59

Circuit 05

01 -- Back Fist March -- 20:29
02 -- Pitch-N-Switch -- 21:14
03 -- Power Core Combo -- 21:59
04 -- Jab Squat Combo -- 22:29
05 -- S2S Push-N-Step -- 23:14
06 -- Tri-Knee Combo -- 23:59
Water Break -- 24:29

Burnout -- Low Impact Drills -- 24:59
Cool Down -- 27:59