Chia Seeds Health Benefits in Weight Loss

It may be funny, but amazing things really do come in small packages.
chia health benefits
Chia Seeds might be small-but-fierce source of amazingness. For starters, they're loaded with essential nutrients like omega-3s, calcium, potassium, and magnesium.

Chia also packs an impressive three grams of protein and five grams of hunger-crushing fiber per tablespoon. Sharing with you a list of it Health benefits, benefits in Weight Loss and one simple weight loss recipe.

Ingredients to make chia seeds weight loss drink

1tbsp chia seeds
1 glass (200 ml )water
1/2- 1 tsp lemon juice
1/2 tsp Ginger juice
1 tsp honey

Method to make chia seeds weight loss drink

In a glass add 1 tbsp of Chia seeds
Pour a glass of water on top, add 1/2 tsp of ginger juice
Add lime juice and honey
Mix everything well for a while
Leave it for minimum 30-40 minutes or maximum 2-3 hours
You can also store it in the fridge overnight
Have it between meals or early Morning, it will keep you full and energised for long.
This drink aids weight loss by proving good amount of fibre, protein, omega 3 fats and also keeps you hydrated.
To ensure weight loss exercise for at least half an hour daily and eat healthy food rest of the day.

No single food, even a nutrient-dense one like chia, can make or break your weight loss on its own.

To lose weight the healthy way, you'll need to follow a balanced diet that provides fewer calories than you burn each day -- that way, your body taps into your fat stores as a source of energy.

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This blog is maintained & edited by Krasen, a fan of Lazar Angelov, and a team of writers and researchers. e-mail: angelovlazar@abv.bg
Disclaimer: The information provided on this blog is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.