Full Back Workout To Complete Your Physique with Whitney Simmons

Complete back and bicep workout

THE WORKOUT:

3 sets | 8 reps
wide grip inverted rows
reverse grip inverted rows

3 sets | 8 reps
landmine single-arm row
landmine single-arm row
landmine row

3 sets | 10 reps
single-arm cable pulldown
repeat on other arm

3 sets | 10 reps
cable crossover to front pulldown