Full Back Workout To Complete Your Physique with Whitney Simmons

Complete back and bicep workout


3 sets | 8 reps
wide grip inverted rows
reverse grip inverted rows

3 sets | 8 reps
landmine single-arm row
landmine single-arm row
landmine row

3 sets | 10 reps
single-arm cable pulldown
repeat on other arm

3 sets | 10 reps
cable crossover to front pulldown


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This blog is maintained & edited by Krasen, a fan of Lazar Angelov, and a team of writers and researchers. e-mail: angelovlazar@abv.bg
Disclaimer: The information provided on this blog is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.