FULL BODY Home Workout 2017 | Dumbbells Only

I hope you guys enjoy this workout! It is a full body split that I really like to do! What other types of videos would you guys like to see? Let me know in the comments down below :)


* Squat to Shoulder Press 3×15
* Alternating Bicep Curls 3x12 each arm
* Deadlift into an Upright Row 3x15
* Tricep Extensions 3x15
* Lunge With Side Twist 3x12 each leg
* Bent Over Single Arm Row 3x12 each side
* Push Ups On Dumbbells 3x15
* Curtsy Lunge 3x12 each leg 


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This blog is maintained & edited by Krasen, a fan of Lazar Angelov, and a team of writers and researchers. e-mail: angelovlazar@abv.bg
Disclaimer: The information provided on this blog is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.