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Olivia Vargus: My Weight Loss Journey... The Honest Truth

Today things get personal and I share my weight loss journey. It's really hard for me to open up knowing that this is a really sensitive and hard subject for many people (including myself), and I REALLY hope that I did a good job at communicating it.

My weight loss journey


Love you thanks for watching!

Let me know what you think in the comments!

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Six Pack Abs HD Wallpaper

3 Mistakes To Avoid When Trying To Burn Belly Fat If you want to get abs that look as good as Lazar's do in the Six Pack Abs HD Wallpaper shown here, it's essential to avoid the following 3 mistakes when trying to banish belly fat:
1. You fail to refuel with protein.Protein is absolutely essential to building muscle, and the more muscle mass you have, the higher your body's Basal Metabolic Rate (BMR) will be. This is important because the higher your BMR is, the more calories your body will burn even while it is at rest, and the less fat you will have as a result.

According to a study published in the journal Fitness Management, you should consume a protein-rich snack within the first 30 minutes after exercising as that's when your muscles are most receptive to amino acids, the part of protein that aids in muscle growth.
2. You always do cardio first. Many people “warm up” with a cardio workout and then hit the weights, but studies suggest that we should be exercising…

Getting ready for chest/triceps workout

After that I'm going to Turkey to have consultations with doctors and physiotherapists. I always drink one dose of Shredz Performance pre-workout. It tastes great and boosts my energy levels during the workout.

Lazar Angelov's Fitness Academy just launched!

I'll be checking the forums there when I have some free time, so join the community and have fun! - Lazar

Slots now open at Lazar Angelov’s Fitness Academy!