WeightLoss Recipe: Healthy Corn Vegetable Rice Recipe (VIDEO)

Corn vegetable rice is a diet recipe. This is easy and quick too. This can be a staple food as it contains veggies too.

Health Facts:

Servings – 4
Calorie per Serving – 180

Benefit of Corn:

• Rice source of Vitamins
• Prevents Anaemia
• Provides necessary minerals
• Antioxidant properties
• Lowers LDL Cholesterol


• 1 tsp Oil
• 1 tsp Finely chopped Garlic
• 1 tsp Grated Ginger
• 1/2 cup Finely chopped Onion
• 1/2 cup Corn
• 1 cup Finely chopped Green pepper
• 1 cup Finely chopped Carrot
• 1 tbsp Green Peas
• 2 cups Boiled Rice
• 1 tsp Soya sauce
• 1 tsp Vinegar
• 1 tsp Chili sauce
• Salt to taste
• 1 tsp Black pepper
• Spring onion


• Heat up oil in a pan.
• Add garlic and ginger. Mix well.
• Add onion and mix well.
• Add corn, green pepper, carrot, green peas and mix well.
• Fry for about a minute.
• Add boiled rice, soya sauce, vinegar, chili sauce, salt and black
• Mix well and fry for a minute.
• Add spring onion and mix well.
• Corn vegetable rice is already.

Do try this recipe and leave a comment in the comment box below. DO not forget to like and comment.


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This blog is maintained & edited by Krasen, a fan of Lazar Angelov, and a team of writers and researchers. e-mail: angelovlazar@abv.bg
Disclaimer: The information provided on this blog is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.