Whitney Simmons ARM Workout: Shoulder and Arm Routine
Complete shoulder, bicep and tricep workout for the ultimate upper body workout!
10 squat to front raise
10 tricep extensions
10 left lateral raise
10 right lateral raise
10 rear delt overhand pulls
repeat circuit 2 times
4 sets of 10
underhand barbell front raise to bicep curl
superset | 3 sets
8 single arm incline dumbbell skull-crushers each arm
12 bicep plate curls
3 sets of 10
cable underhand front raise to bicep curl
2 sets of 20
overhead cable tricep extension using the rope attachment
THE WORKOUT:
resistance band circuit10 squat to front raise
10 tricep extensions
10 left lateral raise
10 right lateral raise
10 rear delt overhand pulls
repeat circuit 2 times
4 sets of 10
underhand barbell front raise to bicep curl
superset | 3 sets
8 single arm incline dumbbell skull-crushers each arm
12 bicep plate curls
3 sets of 10
cable underhand front raise to bicep curl
2 sets of 20
overhead cable tricep extension using the rope attachment
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