Whitney Simmons ARM Workout: Shoulder and Arm Routine

Complete shoulder, bicep and tricep workout for the ultimate upper body workout!


THE WORKOUT:

resistance band circuit
10 squat to front raise
10 tricep extensions
10 left lateral raise
10 right lateral raise
10 rear delt overhand pulls
repeat circuit 2 times

4 sets of 10
underhand barbell front raise to bicep curl

superset | 3 sets
8 single arm incline dumbbell skull-crushers each arm
12 bicep plate curls

3 sets of 10
cable underhand front raise to bicep curl

2 sets of 20
overhead cable tricep extension using the rope attachment

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Disclaimer: The information provided on this blog is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.