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Showing posts from 2018

The Weight Loss Cycle Why You Are Not Losing Weight

Meet Elle, an ordinary woman on the brink of an extraordinary journey.

At eight months pregnant with her second child, Elle was planning to do something inspiring; to make a dramatic example of how each of us has the power to change our core identity.

Elle undertakes a life-changing journey that pushes her both mentally and physically. Not only would she attempt to shed her post-pregnancy weight, but she would also dare to develop her body into the peak physical condition necessary to compete amongst the world's best at the International Sport's Modeling Competition held in New York City.

The enormity of the challenge was clear, Elle had two infant children in her care as well as her sick husband Jon. Jon is plagued with a rare disease that leaves him incapacitated and bed ridden for most of the day and so to make the odds even tougher, Elle would be avoiding traditional weight loss advocates such as dieticians and gyms.

Come on a life-changing journey of dedication, passion …

6 Pack Abs in 30 Days Challenge - Home Workout

If you want to get a nice Six Pack Abs in 30 Days by doing a home
workout - then this video is for you!

This workout program contains effective Ab and Obliques exercises that
are designed to work your upper, lower and side abdominal muscles. They
will burn the abdominal fat and give your ab muscles proper definition
so that you can get a ripped six pack!

This training plan is designed as a 30-day challenge, which means you
have to work out everyday for 30 days if you want to have good results!

So let's start the challenge together, and make sure you subscribe to
the channel to receive new video workouts regularly: every Monday,
Wednesday and Friday!

Good luck and leave me a comment below the video, tell me if you feel
the burn after doing this workout, and what is your total progress from
this challenge!

Get SIX-PACK ABS by Summer

Today is February 10th -- 3 months until summer. And Alpha feels fat! That's a 'chick thing' to say, but after the holidays, Alpha feels like he can't get his ass into gear. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says he doesn't feel super sexy and ready to take his shirt off. But he has incentive -- big incentive!

BodyBuilding.com and Alpha have decided to take their collaboration to the next level - developing a 6 week workout plan, diet and lifestyle. The incentive is that he's going up to BodyBuilding.com to get videoed while working out and put out on their website for 30 million people to see. He's in good shape but not BodyBuilding.com shape.

Keep in mind that everyone has abs - the problem is that many people have them buried under fat. You have to reduce the body fat but also develop them by working out. You make deeper separations, and the deeper the sep…

TOP 3 Bodybuilders Before and After Surgery

Jay Cutler - bicep injury in 2011 at The Mr. Olympia, comeback in 2013
Ronnie Coleman - surgeries in 2016, comeback in 2017 (one year recovery)
Lazar Angelov - knees and elbow surgery (ONE YEAR TRANSFORMATION)

Music: Nightcall - Hymn (Epic Cinematic Electronica)

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