Jeff Seid Workout & Diet 2016

Jeff Seid was born June 12th, 1994 in Renton, Washington, United States. Age: 21 years

Biography

Name: Jeffrey Seid
DOB: June 12th, 1994
Place of Birth: Renton, WA. United States
Residence: Seattle, WA. United States
Height: 6’0
Weight: 205
Hair: Light Brown
Eyes: Brown

Jeff Seid is a pro fitness model, being 6"0, 205lbs, and around 8% bodyfat. His physique is similar to Zyzz, but has some noticeable differences. Crowned the youngest IFBB pro champion in history at 18, Jeff Seid is well on his way to becoming a worldwide fitness icon.

Since 2012, Jeff has accomplished 10 titles claiming first place in half. In total, 4 million online followers aspire to the vitality and lifestyle of the young fitness inspiration. Having trained since the age of 12, his auspicious personality makes Jeff a figurehead of "the aesthetics movement”.

Jeff Seid Workout

Workout advice, fitness quotes and photos of IFBB Pro weighlifter and Fitplan athlete.

Chest, Triceps & Shoulders Jeff Seid Workout

Monday: Chest/Calves/HIIT

Super Set:

Incline Bench: 4 sets of 10, 8, 8, drop set 6, failure
Incline Fly’s: 4 sets of 10, 10, 8, 8
Single Set:

Cable Cross Overs: 4 sets of 15, 10, 8, drop set 8, failure
Super Set:

Dumbbell Flat Bench: 4 sets of 10, 8, 8, 6
Dips: 4 sets to failure
Super Set:

Incline Bench Machine: 3 sets of 10
Pushups: 3 sets, failure
Single Set:

Pullovers: 3 sets of 15
Single Sets:

Standing Calf Raises: 4 sets of 15
Donkey Calf Raises: 4 sets of 15
Seated Calf Raises: 4 sets of 15

Tuesday: Back/Abs

Single Set:

Deadlifts: 4 sets of 15, 10, 8, 6
Super Set:

Bent Over Rows: 4 sets of 12, 10, 8, 8
Chainsaws: 4 sets of 12, 10, 10, 8
Super Set:

T-Bar Rows: 4 sets of 12, 10, 8, drop set 8, 6
Wide Grip Pull Ups: 4 sets, failure
Super Set:

Seated Rows: 4 sets of 10, 8, 8, 6
Wide Grip Lat Pull Downs: 4 sets of 12, 10, 8, 8
Single Set:

Good Mornings: 3 sets of 12
Single Set:

Various ab exercises for 10 minutes (Crunches, Hanging Leg Raises)

Wednesday: Legs/Calves/Cardio

Single Set:

Squats: 5 sets of 15, 10, 8, 6, 4
Super Set:

Front Squats: 4 sets of 12, 10, 8, drop set 8, 6
Hack Squats: 4 sets of 12, 10, 8, drop set 8, 6
Single Set:

Leg Press: 4 sets of 10, 8, 8, 6
Super Set:

Quad Extensions: 4 sets of 12, 10, 8, 8
Lying Leg Curls: 4 sets of 12, 10, 8, 8
Single Sets:

Standing Calf Raises: 4 sets of 15
Donkey Calf Raises: 4 sets of 15
Seated Calf Raises: 4 sets of 15

Thursday: Shoulders/Abs

Tri-Set:

Dumbbell Shoulder Press: 4 sets of 10, 8, 8, 8
Alt. Front Lateral Raises: 4 sets of 12, 10, 8, 8
Side Lateral Raises: 4 sets of 12, 10, 8, 8
Super Set:

Arnold Press: 3 sets of 10, 8, 8
Cable Upright Rows: 3 sets of 8-10
Super Set:

Bent Over Lateral Raise: 3 sets of 8-10
Upright Rows: 3 sets of 12-15
Single Set:

Shrugs: 4 sets of 15
Single Set:

Various ab exercises for 10 minutes (Crunches, Hanging Leg Raises)

Friday: Arms/Calves

Super Set:

Barbell Curls: 4 sets of 10, 10, 8, drop set 8, 8
Incline Bench Skull Crushers: 4 sets of 12, 10, 8, drops set 8,8
Super Set:

Machine Curls: 4 sets of 8-10
Pushdowns: 4 sets of 8-10
Super Set:

Incline Curls: 4 sets of 8-10
Kickbacks: 4 sets of 10-12
Super Set:

Concentration Curls: 4 sets of 8-10
One Arm Extensions: 4 sets of 10-12
Single Sets:

Standing Calf Raises: 4 sets of 15
Donkey Calf Raises: 4 sets of 15
Seated Calf Raises: 4 sets of 15

Saturday: Off

Rest

Sunday: Off

Rest

Jeff Seid Diet 2016

9:00 AM: 5 Egg Whites, 1 Whole Egg, half a cup of Oatmeal & Banana
11:00 AM: Protein Shake & Apple
1:00 PM: 8oz. Chicken Breast, Salad & Sweet Potato
3:30 PM: Ham Sandwich, Grapes
6:00 PM: Protein Shake
7:30 PM: 8 oz. Steak, Sweet Potato, Broccoli & Salad
10:00 PM: Peanut Butter & Jelly Sandwich, 2 glasses of Milk
11:30 PM: Half cup of Greek Yogurt & Blue Berries

Q&A Part 2 - Diet, Supplements, Past Sports, Motivation, Over-Training, etc



Again: Jeff Seid height is 6’0, Age: only 21 years :)