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Showing posts from 2017

New: No Gym Abs Circuit Training (VIDEO)

New video! Get a solid & strong Abdominal with this short Abs workout routine.

PS. This workout will not be effective if you do not take care of what you eat everyday. To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).

Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you! Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).

The keyword here is do it Frequent and Be Consistent!
Timer app that I use: (IOS):

How to Lose Weight Fast - Before/After Holidays 2018

Wondering how to lose weight for christmas? Here are 19 quick tips to help you lose weight fast!
19 tips to help you lose weightBuild up your exercise routineDon't be scared of hungerFocus on your mealsBreakfast like a King (and don't skip meals)Ensure your stocks are filled upFill up on fibreSwap your coffeeGo for low GI foodsAvoid dessertsPick at some proteinAim for a minimum of 4 'dry' days per weekGo to work on an eggEat slowlyEnhance your immune healthQuench your thirstBoost your gut bacteriaCut down on caffeineSleepStock up on low-calorie fillers 7lbs/3kg in 3 days - before/after holidays
Last year I lost 11kg in 3 months and I started my weight loss from orange juice fasting. Today I'll focus on orange juice fasting. 3-day juice fasting is something I practise every 6 months for the last couple of years. How To Easily Lose Weight After Xmas (without feeling hungry)
Do you find it hard to lose the weight put on over christmas time? I know it can be really ha…

Healthy Breakfast Ideas To Lose Weight Fast!

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Old Japanese Method That Will Help You Get Rid of Belly Fat

Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day.

Craig Capurso: Ultimate Legs Workout

Boring this leg day is not. But it's definitely challenging, taxing, and balls-to-the-wall. How else would Craig do it?

If you thought your leg day was tough, wait until you get a look at what Craig Capurso does. In this ultimate leg workout designed to tax your mind and your muscles, Capurso takes you through six exercises and multiple modalities, such as AMRAP, cluster sets, dropsets, isometric holds, and ascending rep ranges, to give you the meanest leg workout you've ever seen!
Craig Capurso's Ultimate Leg WorkoutSuperset Squat Bottom Position Hold - 30 seconds TRX Squat Jump - 30 secondsBarbell Squat 3 sets, 15,10,10 reps (warm-up sets) 1 set, 12 reps (with 5-rep weight, cluster set) 1 set, AMRAP (with 5-rep weight)Leg Press - 1 set, Max reps (in 4 min.)Seated Leg Curl - 2 sets, 6 reps (unilateral ascending reps per set)One Leg Barbell Squat or Bulgarian Split Squat - 1 set, 30 seconds (per side)

5 Exercises for Bigger Bicep Peaks! TRY THESE!

TRY THESE: 5 Exercises for Bigger Bicep Peaks 1) Incline Dumbbell Curls
2) Drag Curls
3) Single Arm Cable Curls
4) E-Z Bar Inside Grip Curls
5) Dumbbell Cross Body Curls

5 min ARMS WORKOUT For Women: Get Toned Tank Top Arms - Home Workout Routine

Koboko Fitness Your favorite fitness channel is back with another amazing arms workout for women! This is a homeworkout without equipment - however, you can make many of the exercises more challenging by adding dumbbells and resistance bands! My favorite part of this arm workout is that there are NO PUSHUPS! I know many of you loved the last set of arm exercises but the pushups were quite challenging so this workout is for those of you that want tank top arms but no pushups :D

Lazar Angelov: Comeback Transformation Fitness Motivation VIDEO 2017

Lazar Angelov Transformation Video 2017
Fitness Motivation: Before/After Thanks for the support guys! Should I make a longer version? - Lazar Angelov

Arm Workout - Lazar Angelov

Arm Workout by fitness model Lazar Angelov from Bulgaria. This is Lazar Angelov arm workout 2017.

What You Really Need to Know About Fasting & Weight loss

Considering going on a fast to lose weight fast? Don’t do anything until you read this article!

First, let’s take a closer look at fasting. Fasting involves taking only liquid, either water or juices, for an extended period of time.

This allows your digestive system to rest so that the substantial energy needed for digestion can be used for regeneration of tissues and organs.  The result is deep detoxification as your body begins to eliminate disease-causing elements such as fat cells, arterial cholesterol plaques, mucus, tumors, and stored-up worries and emotions.

In place of the traditional water fast, most holistic practitioners today recommend a juice fast. A juice fast is safer, less depleting and more energizing, and in addition to alkalizing the body, the juice can help flush out toxins while supplying enzymes, vitamins, and minerals. 

If you are just starting out, most people can safely do a 1-3 day green drink fast by juicing vegetables such as spinach, kale, celery, cucum…

Avoid This Common Mistake That Causes Many to Go Off Their Diet

Diets aren’t easy. They take a lot of commitment and even those of us with strong willpower often end up cheating.

In this article, we are going to talk about one of the biggest mistakes dieters make while on a diet – a mistake that leads many to cheat on their diet and many others to go off their diet completely.
So what is this big mistake that so many make? Well, it’s actually something that most probably don’t even think about. It’s a simple mistake but one that can have truly lasting implications.

The mistake is – shopping unwisely at the super market.

To put is simply, if you go to the supermarket without a plan you are putting your weightloss success in true jeopardy.

Here are five simple tips to follow when at the supermarket to help ensure you don’t make bad food decisions that will impact your diet negatively later on:
1. Never shop when you are hungry. If you go shopping with hunger pangs, you are likely to end up with a cart full of cookies and chips and ice cream and oth…

7 Unconventional Eating Tips to Help You Lose Weight & Keep It Off!

There are a lot of weightloss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning.

These articles can make the whole weightloss process seem so difficult and overwhelming that many people just give up and don’t even try to lose weight.

But having excess weight is bad for your health. It can lead to an increase in blood pressure, which in turn increases your chances of suffering a stroke. It can also lead to high blood sugar (diabetes), high cholesterol and heart disease.

A new way to lose weight fast is to focus on your hormones – four hormones in particular. There is a new diet – The 4 Week Diet – that does exactly that.

To find out if this diet could be just what you need to lose over 30 pound in just one month, visit today.

Here are seven simple things you can do to start losing weight. They are easy to …

Could the Key to a Long, Healthy Life Be Eating MORE Carbs, Not Less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less.

It’s true. But here is the important part of eating more carbs for good health – you have to eat more good, or complex, carbs and you have to eliminate bad, or simple, carbs.

Good carbs include things like fresh fruit; non-starchy vegetables, non-gluten grains; nuts and legumes; and non-pasteurized dairy products.

Bad carbs include: refined grains; processed foods; white potatoes; soda; and sugar.

Visit to learn more about this new diet approach.

To add more good carbs to your diet and get rid of bad carbs take the following three steps:
1. Follow the Glycemic Index (GI) The Glycemic Index ranks foods according to their effect on your blood glucose level. Foods with a high GI, such as white bread and short-grained white rice, are converted almost immediately to blood sugar, causing your blood sugar levels to spike rapidl…

6 Good Carbs: How to Eat Carbs and Still Lose Weight?

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health.

The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body.
Here’s what you need to know: First, you must understand that carbohydrates deliver essential fiber, vitamins, minerals, phytochemicals and antioxidants that your body needs to thrive.

In other words, you really need to have carbs in your diet to remain in good health. Plus, carbs also are responsible for providing your brain with the fuel it needs to function properly. That means drop carbs entirely from your diet and you may also find yourself having difficulty focusing mentally.
So what carbs should you eat? The answer is you should consume complex carbs, which usually come from high fiber foods. Complex carbs break down slowly in your bloodstream, giving you a steady blood sugar level throughout the day. This in turn makes you feel less…

Chest Workout by Lazar Angelov

The newest Chest Workout by Lazar Angelov (2017) Video

Natural Fitness Motivation: Amazing TEEN Transformation (13-17)

Teen Fitness Motivation Video 2017 - Natural Body Transformation from 13 to 17.

Body Transformation - Korea Fitness Motivation

Korean Body Transformation Video 2017! Hugh's journey to get healthy and fit. Thank you everyone for all the support & motivation you gave him!

Beginner's Guide to The Gym | Worst Injury Mistakes to Avoid!

Beginner's Guide to the Gym videos: Injury Prevention - Beginner's Guide to the Gym. BUFF DUDES / Fitness / Injury Prevention.

How To Lose Chest Fat And Belly Fat in 1 Week (VIDEO)

My Stubborn Belly Fat Update 2017 - VLOG. Aggressive Fat Loss & Burn And Belly Fat in 1 Week!

The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest.

In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year.

Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to…

WeightLoss Recipe: Healthy Corn Vegetable Rice Recipe (VIDEO)

Corn vegetable rice is a diet recipe. This is easy and quick too. This can be a staple food as it contains veggies too.
Health Facts: Servings – 4
Calorie per Serving – 180
Benefit of Corn: • Rice source of Vitamins
• Prevents Anaemia
• Provides necessary minerals
• Antioxidant properties
• Lowers LDL Cholesterol
Ingredients: • 1 tsp Oil
• 1 tsp Finely chopped Garlic
• 1 tsp Grated Ginger
• 1/2 cup Finely chopped Onion
• 1/2 cup Corn
• 1 cup Finely chopped Green pepper
• 1 cup Finely chopped Carrot
• 1 tbsp Green Peas
• 2 cups Boiled Rice
• 1 tsp Soya sauce
• 1 tsp Vinegar
• 1 tsp Chili sauce
• Salt to taste
• 1 tsp Black pepper
• Spring onion
Method: • Heat up oil in a pan.
• Add garlic and ginger. Mix well.
• Add onion and mix well.
• Add corn, green pepper, carrot, green peas and mix well.
• Fry for about a minute.
• Add boiled rice, soya sauce, vinegar, chili sauce, salt and black
• Mix well and fry for a minute.
• Add spring onion and mix well.
• Corn vegetable rice is already.

Do try this recipe a…

Weight Loss Diet Soup: Weight Loss Chicken Soup Recipe (VIDEO)

Oil free weight loss chicken soup recipe 2017. Weight loss diet soup and chicken soup for weight loss #weightloss #chickensoup.

This chicken soup is a great warming soup for kids and adults alike during monsoons and winters, if you are a little under the weather and a cold or cough is coming up, then this chicken soup is a must.
Ingredients: 250 gms bone in chicken
3 cups of water
2 tsp light soysauce
1/2 + 1/3 tsp black pepper powder
1 tsp pink himalayan salt
Half ear of a sweet corn - remove the corn kernals with a knife
1 small stalk of celery and green onion (chopped)
1 1/2 tbsp cornflour (cornstarch)
2 egg whites
UPDATE: Cornstarch: Has about 30 calories per tablespoon and adding just 1 1/2 tbsp in this soup does not make this soup fattening. You can always substitute with arrow root powder, if you prefer.
Corn Kernels: A large ear of corn kernels has roughly around 125 calorie. In this recipe, I used only 1/2 ear of corn. Corn has less sugar and more protein and fib…

5 Steps to Start a Successful Weight Loss Journey

My top 5 steps for those who want to start a weight loss journey! The 5 steps are the very 1st things you should do before starting your weight loss journey! I really do believe that if you take the time to do these steps that you will be more likely to succeed!

Quinoa Chicken Salad Recipe - Weight Loss Salad Recipe For Dinner

Weight Loss Salad Recipes For Dinner & Lunch Lose 3 Kg in 1 Week!

Wondering How To Lose Weight Fast With Salad? Here is one easy Quinoa Chicken Salad Recipe! Versatile Vicky Indian Meal Plan - Low Calorie Food For Weight Loss!

Jeff Seid Aesthetic Fitness Motivation 2017

JEFF SEID's Aesthetic Fitness Motivation Video 2017. Jeff Seid's Workout & Exercises 2017

Aesthetic Fitness & Bodybuilding Motivation

Fight For Win (The golden medal) - Mr. Olympia 2017
Bodybuilding, Fitness & Aesthetic Gym Motivation

Dr. Eric Berg: Do We Really Need Fat In Our Diet?

Dr. Berg talks about if we need fat in our diet. Yes, we do! You need one to one ratio of Omega 3 and Omega 6. Usually, people do one to six ratio; I do not recommend this. Omega 3 is known to be anti-inflammatory whereas Omega 6 is inflammatory. Make sure you take vitamin A, D, E and K. Deficiencies of essential fatty acids cause dermatitis, alopecia, lower immune system, worsen memory and mood and affects the cardiovascular system
Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.

He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropract…

Chia Seeds Health Benefits in Weight Loss

It may be funny, but amazing things really do come in small packages.
Chia Seeds might be small-but-fierce source of amazingness. For starters, they're loaded with essential nutrients like omega-3s, calcium, potassium, and magnesium.

Chia also packs an impressive three grams of protein and five grams of hunger-crushing fiber per tablespoon. Sharing with you a list of it Health benefits, benefits in Weight Loss and one simple weight loss recipe.

Ingredients to make chia seeds weight loss drink 1tbsp chia seeds
1 glass (200 ml )water
1/2- 1 tsp lemon juice
1/2 tsp Ginger juice
1 tsp honey
Method to make chia seeds weight loss drink In a glass add 1 tbsp of Chia seeds
Pour a glass of water on top, add 1/2 tsp of ginger juice
Add lime juice and honey
Mix everything well for a while
Leave it for minimum 30-40 minutes or maximum 2-3 hours
You can also store it in the fridge overnight
Have it between meals or early Morning, it will keep you full and energised for long.
This drink aids weight loss b…

Olivia Vargus: My Weight Loss Journey... The Honest Truth

Today things get personal and I share my weight loss journey. It's really hard for me to open up knowing that this is a really sensitive and hard subject for many people (including myself), and I REALLY hope that I did a good job at communicating it.
My weight loss journey
Love you thanks for watching!

Let me know what you think in the comments!

We Went To Paris And Asked 10 Women Their Fitness Secrets

Along our Paris adventure, we asked these 10 french women what their fitness and health secrets were. What's yours?

Age Is Just A Number: Over 50's Years Old Fitness Amazing Body

Age Is Just A Number New Motivational Video fit at 50 Incredible Body Transformation.

Best Motivation Video: From Fat To Fit Fitness Body Transformation Before & After

New Motivation Video From Fat To Fit Before and After Amazing Body Transformation.

Daniela Pavan Fitness Motivation for Women Video 2017

Fitness Motivation & Workout for Women 2017 Video by Daniela Pavan.

Mike Thurston: Advice On Choosing A Career In The Fitness Industry

Mike Thurston: My thoughts on fitness modelling, being a sponsored athlete, why it isn't always as appealing as it seems, and words of advice for those who are already in, or looking to embark upon, a career in the fitness industry.

Arm Workout & Motivation - Sergi Constance 2017

Fitness Motivation by Sergi Constance 2017 Video.
Arm Workout & Arms Exercises by Sergi Constance.

Superstrong Superhumans - Extraordinary People Real Stories Documentary

An entertaining mix of Superhumans interest stories and popular science, Super Strong explores people with incredible physical strength. Extraordinary People Documentary.

Cristiano Ronaldo Transformation - From 1 To 32 Years Old

Cristiano Ronaldo | Transformation From 1 to 32 Years Old Video 2017

Gym Training Lionel Messi & Cristiano Ronaldo 2017

Gym Training & Workout Lionel Messi vs Cristiano Ronaldo (2017), GYM Motivation.

Training Jason Momoa and Chris Hemsworth (Tall Aesthetics)

Training Jason Momoa and Chris Hemsworth BeastMode Workout 2017 | Bodybuilding , Fitness & Aesthetics, Gym Motivation

Zlatan Ibrahimovic Training and Workout 2017

Zlatan Ibrahimovic Training and Fitness Motivation Photo Credits: @iamzlatanibrahimovic
Song: Lennart Schroot & Unknown Brain - Kuyenda (feat. Sru) [NCS Release]

Home Strength Training Full Body Dumbbell Workout

30 Minute Beginner Weight Training for Beginners - Home Strength Training Full Body Dumbbell Workout

Conor McGregor Training for Mayweather Fight at Home 2017

**Conor McGregor | From 6 To 29 Years Old

**Floyd Mayweather | From 8 To 40 Years Old

Mr. Olympia Winners - THEN and NOW

Watch video and leave your comment about them!

First 5 Mr. Olympia Winners - THEN and NOWHow first 5 Mr. Olympia Champions such as Arnold Schwarzenegger, Larry Scott, Sergio Oliva, Franco Columbu, Frank Zane look like now?

What if Arnold Competed in Bodybuilding Today?

In this video I discuss whether or not Arnold Schwarzenegger could have competed with today's generation of bodybuilders.

Could Bolo Yeung have been a Bodybuilder?

Bolo Yeung was a massive action star, but could he have been a bodybuilder?

Bolo Yeung Transformation 2017 | From 24 To 71 Years Old

Bolo Yeung Transformation - Before and after photos. Yang Sze, better known as Bolo Yeung, is a former competitive bodybuilder, martial artist and a martial arts film actor. Born: July 3, 1946 (age 71), Guangzhou, China Height: 1.68 m Nationality: Chinese

50 Rare & Shocking Pics Of Arnold Schwarzenegger You Haven't Seen

Arnold Schwarzenegger like you've never seen him. Enjoy these candid shots, humorous images, and obscure photographs of this iconic action star and Mr. Olympia.

4 Exercises For Long Lean Legs and ABS

We all want to be tall with super toned legs. Well no excuses, here you go 4 super duper exercises to get those toned and lean legs you always wanted. I’ve included few abs exercises too therefore you can work on perfect posture as well.

Chest Workout — Phil Heath Road to Mr. Olympia 2017

Phil Heath training chest in Armbrust Pro gym on the road to the Olympia. Phil Heath is now 6 times Mr. Olympia and looking forward to defend the title this year again.

Phil Heath's Hardcore Arms, Biceps/Triceps Workout For MASS

Top-To-Bottom Chest Workout with Dylan Thomas

If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!

MuscleTech athlete and elite bodybuilding coach Dylan Thomas doesn't always train chest on Monday, but when he does, he brings a workout that maximizes every mechanism of muscle growth, and hits every fiber from the top of the chest to the bottom.
"For my chest training, I like to focus on working top to bottom," he says. "That means we start on an incline, then move to flat, then move to things like decline or dips." But that's not all he packs into this hour-long routine. Pre-exhaust? Check. Heavy weights for mechanical tension? Check. Supersets and burnouts for maximum muscle damage? Check and double-check.

Don't be fooled by the familiar movements and rep-ranges. This is advanced bodybuilding at its finest, and works best if you have big-time goals.

Fitness Guru Jillian Michaels Reveals What Happened On Her 'Vacation From Hell'

Fitness guru Jillian Michaels is speaking out about the viral video of her arguing with yacht crew in Italian waters during what she calls a "vacation from hell."
"It became a very scary situation within five days," she told Inside Edition. The former 'Biggest Loser' star says she and five friends chartered a yacht for an Italian vacation which cost $60,000. The 43-year-old and her friends were so upset they documented the conditions on board the vessel.

30 Minute Low Impact Quiet Calorie Burning HIIT Cardio Workout for Small Spaces

This 30 minute quiet low impact workout is great for burning calories and is a great small space workout for apartments, dorm rooms and hotels.

No Equipment Needed
Workout Breakdown: Warm-up -- 00:29
Circuit 01 01 -- Squat Ab Burpees -- 02:29
02 -- Side Knee March -- 03:14
03 -- Jumping Jabs -- 03:59
04 -- Hacky Sack Taps -- 04:29
05 -- Agility Uppercuts -- 05:14
06 -- Push-up Jabs -- 05:59
Water Break -- 06:29
Circuit 02 01 -- 180 Hook March -- 06:58
02 -- S2S Plank Step-ups -- 07:44
03 -- Tri-Jab Knees -- 08:29
04 -- Step Tap Jacks -- 08:59
05 -- Accordions -- 09:44
06 -- Side Knee Plank -- 10:29
Water Break -- 10:59
Circuit 03 01 -- Free Throw Steps -- 11:28
02 -- Hi-Low Abs -- 12:14
03 -- Shuffle Jabs -- 12:59
04 -- ISO Sprint-Ups -- 13:29
05 -- Half & Half Push-ups -- 14:14
06 -- Grab Ab Taps -- 14:59
Water Break -- 15:29
Circuit 04 01 -- S2S Jab March -- 15:58
02 -- Alt Knee Step-ups -- 16:44
03 -- 180 Jabs -- 17:29
04 -- 180 Knee March -- 17:59
05 -- Trinity Kicks -- 18:44
06 -- Pulse-ups -- 19:2…

Belly Dance Cardio Workout for Weight Loss

Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to blast away calories, challenge the core and work multiple muscles simultaneously for a top to bottom makeover.

Get your sexy on as you swing your hips side to side on the dance floor with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series!

Shake and shimmy off the pounds as you fire up the abs & obliques and sculpt lean definition in the shoulders, hips, thighs, legs, glutes chest and arms with result driven moves like oblique stretches, shimmies, hip circles, hamstring stretches, shoulder rolls, hand stretches, arm waves, pistol drops, mayas, side steps, snake arm squats and more in this effective full body dance routine.

Take this cardio workout with you anywhere for a quick, core-strengthening t…

Organifi Green Juice: Gently Dried Superfood Mix

A superior Organic Green Juice, All Natural, Vegan, non GMO superfood blend refined and clinically tested and time proven. Two years in the making, Organifi raises the standard in this industry.

Organifi Green Juice is the only green superfood on the market infused with coconut water, which helps you absorb the other superfoods in our proprietary blend including - ashwagandha, wheat grass, moringa, spirulina, chlorella, matcha green tea, and turmeric.
The benefits of green juice are many:Weight loss - through increased metabolism.Increased mental acuity and mental cognitionElevated moodHydrationRevitalizationImmune BoosterDetoxificationHormone balancingImproved sleep To learn more, go HERE -
Here’s what makes Organifi Green Juice the best green superfood and better than all other greens supplements and green drink powders on the market:
1. Absorbability. Organifi Green Juice is infused with coconut water crystals which acts as a transport to help your body actually abso…

Meal prep! Lazar Angelov Diet

When You Keep Checking The Fridge For Something Good To Eat...

But Is All Healthy Food

Phil Heath | Legs Day - 1.5 Months Before 2017 Mr. Olympia

Legs Day of King! Phil Heath - Legs Day - 1.5 Months Before 2017 Mr. Olympia

20-Minute No-Equipment HIIT Workout To Torch Calories

Short on time and space? This 20-minute workout from Brett Hoebel proves you don't need equipment to torch calories and work up a sweat.

On Anna: Sweat With Soul top, Tantris tights, and Athletic Propulsion Labs (APL) shoes
On Brett: Onzie men's outfit and Reebok shoes
On Rachel: Show Me Your Mumu outfit and Athletic Propulsion Labs (APL) shoes

Beginner Skipping Rope Workout For Fat Loss

We’re here to help you get lean and have fun with a jump rope workout. With just a jump rope and the world as your gym we are here to teach you how to do the same. Beginner skipping rope for fat loss 2017 video

Lazar Angelov Comeback - Aesthetic & Bodybuilding Fitness Motivation

This 2017 video of Lazar Angelov is aimed at people who want constant bodybuilding & fitness motivation. And who want to change their life radically with the help of the iron (the gym) ...

3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.

Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for.
Get A Diet Buddy One word of advice: don’t go at it alone. Those who get a diet buddy will experience the high’s and low’s together. They stand a much better chance of success in the long run.

If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it.

You will hit hard times, and it will really help to have someone by your side.
Use Hunger-Busting Strategies Hunger is another reason why many people can’t stick with a fat loss diet plan. That’s natural, but avoidable. Either they cut their calories too much, or they lack foods that promote satiety.

Focus your diet around foods that break…

Full Back Workout To Complete Your Physique with Whitney Simmons

Complete back and bicep workout
THE WORKOUT: 3 sets | 8 reps
wide grip inverted rows
reverse grip inverted rows

3 sets | 8 reps
landmine single-arm row
landmine single-arm row
landmine row

3 sets | 10 reps
single-arm cable pulldown
repeat on other arm

3 sets | 10 reps
cable crossover to front pulldown

V Cut Abs Workout - No Equipment Needed!

The "V" cut in your abdominal area is one of the most sought after looks. But the first thing you must do when trying to get your abs lean is lower your overall body fat. There is no such thing as spot reduction so if you're hoping for this workout to burn fat off your abs, it's not going to happen.

But if your body fat is low already and you're trying to build muscle on your obliques to get that "V" cut appearance.

Try out these exercises with 30 seconds rest between each one for as many rounds as you can.
1. Spiderman Plank Crunch Roll your shoulders out to stabilize your body, keep your body in a straight line and drive one knee outward and up to your elbow while crunching at the midsection. To make this harder, you can implement a pushup with the crunch.
2. Rotating Leg Lift Extensions Starting position is with your back on the ground and legs up towards the ceiling. Once here, you will bring your butt/lower back off the ground by extending your leg…

Lazar Angelov vs Sergi Constance Workout Motivation Video 2017

What Are the Biggest Reasons Diets Fail?

The average American dieter makes 4-6 dieting attempts per year.

Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.

Maybe you are ready to throw in the (oversized) towel on dieting for good.

Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.

Let’s look at the four key factors.
Unrealistic Calorie Intakes
The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.

When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine”.
Lack Of Satiety-Boosting Nutrients Another big issue with most conventi…

6 Bodyweight Leg Exercises - AT-HOME WORKOUT

There are tons of great exercises that you can do purely with bodyweight and in this video, I give 6 great exercises that can be implemented into your workouts or just put together as one workout itself.

First are jump squats. These are a great exercise for all muscles in your legs and better than regular squats due to the explosiveness of the jump. Make sure when doing this you are in proper squat stance with your feet shoulder width, toes slightly pointed outward, sit back on your heels and drive through them from the bottom of the squat. Also, make sure you are not letting your knees bend inward at any part of the movement as this can cause serious knee injuries.

Second are low cossack lunges. These are great for inner legs and hamstrings. You want to make sure your feet are wide enough apart so that when you lunge down to one side, you are not putting too much pressure on your knee. Also, make sure you are keeping most of your weight on your heels and getting a deep stretch in the …

FULL BODY Home Workout 2017 | Dumbbells Only

I hope you guys enjoy this workout! It is a full body split that I really like to do! What other types of videos would you guys like to see? Let me know in the comments down below :)
WORKOUT SPLIT * Squat to Shoulder Press 3×15
* Alternating Bicep Curls 3x12 each arm
* Deadlift into an Upright Row 3x15
* Tricep Extensions 3x15
* Lunge With Side Twist 3x12 each leg
* Bent Over Single Arm Row 3x12 each side
* Push Ups On Dumbbells 3x15
* Curtsy Lunge 3x12 each leg

15 min FAT BURNER Workout - Full Body At Home Workout HIIT

Conor Mcgregor Training for Floyd Mayweather Fight at Home

Loose Belly Fat In Just 6 Days - No-Exercise, No-Diet

In today's video i want to show you a fat cutter tea that will burn all those excessive belly fat in days.

How to Build A Sexy Back - Workout for Women 2017

The back is often an overlooked muscle group for everybody. What we’re doing here is setting you up for your focus day. When we are doing a focus session we're specifically trying to develop a lacking body part.

First, we’ll start off with a barbell bent over row. Supinated grip. Either or is fine. Slight bend in knees. Hinge back at the hips. Drop the shoulders down. Neutral spine. Bring the bar right into your bellybutton. Squeeze and retract scapula putting emphasis on the lats.

4 Sets
10-15 Reps
60-90 Seconds Rest

Next, we move on to a single dumbbell row. Ben Pakulski approved.
Row up and keep your elbow nice and tight. Let the dumbbell come all the way down to get a nice stretch in the lats. Squeeze the scapula together.

Lastly, we make our way over to the lat pulldown. Attacking the lats from a different angle. Slight lean back. Puff your chest up. Squeeze the shoulder blades together. Most common mistake with lat pulldown let their shoulders protract and end up pulling with thei…

5 min ARMS Workout For Women - Lose Arm Fat - No Weights - No Equipment At Home Routine

The BEST arms workout for women without weights. Lose arm fat and get sexy, toned, tank top arms FAST.

Do this arms workout to get rid of arm fat, bat wings, bingo wings. No weights needed. No equipment. Only 5 minutes - you can do it.

15 min AB Workout At Home - NO Equipment

WORKOUT WITH ME... real time! A 15 minute intense HIIT style AB WORKOUT that is EQUIPMENT FREE, and you can do AT HOME!

The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises.

It’s so predictable. They just want to get into her… pocketbook.

If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a code to crack.

It doesn’t need to be as complicated as it seems. By learning these mistakes, you can quickly unlock your potential and get back to getting results.

Let’s look at four need-to-know weight loss mistakes.
Starvation Diets If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat.

Think about wild animals in winter. When they eat less and…

Adriana Lima Leg Workout (VIDEO)

On today's episode of XHIT, fitness trainer Kelsey Lee shows you another Victoria's Secret workout: how to get toned legs like Adriana Lima! Learn how to perform the workout that Victoria's Secret supermodel Adriana Lima does to get the perfect body that she has!. Follow along to learn how to build lean muscle and shed fat in your legs. Leave us a comment and let us know what you thought!

Miley Cyrus Workout: Sexy Legs (VIDEO)

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned legs like the hottest person in the world (according to Maxim magazine), Miley Cyrus!

That's right, Maxim just named Miley Cyrus their #1 hottest person in the world and we are going to show you some exercises to get you started on your climb to the top! Follow along and let us know what you thought.

4 Old School Exercises For Big Arms

You don't need a bunch of equipment to build big arms. Here are 4 old school exercises that you can do at home or at the gym to build big biceps and triceps.

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you’re getting 0 results?

Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward.
What gives? Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options.

What are these foods? Here are three problem foods you need to cut from your diet immediately.
Fruit Flavored YogurtsFruit flavored yogurts are a favorite among many dieters, but many fail to see them for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten unhealthier and unhealthier, while their reputation as a go-to diet food has regrettably survived…

Michelle Lewin Workout: Triceps and Shoulders

Bodyweight Triceps Workout

If you want to build bigger triceps but don’t have access to equipment or a gym, there is no need to worry. In this video, I show you a 6 minute bodyweight triceps workout that you can use anywhere to build big triceps in a short period of time. In fact, you are only going to use two different triceps exercises to get the job done. If you are ready to trade in workout length for intensity, then this workout is just what you have been looking for.

To start, you will only need a surface that is elevated to perform the exercises. If you are training at home, this can be a bed or the back of a couch. If you are training in a gym you have endless options to get the job done. Here, I’m using a power rack bar stop to put my feet on but I could have just as easily have used a bench.

The first minute consists of a single home tricep exercise known as the cobra pushup. Instead of just repping out here however you are going to perform them in “21” style. You have the full 60 seconds to complete 7…

Bloody Chest Workout

Seth Feroce: Volume Chest Workout

Pay attention to Technique and switching up styles of training with each exercise. There is not one way to do things! Add intensity, make it fun, make it fucking Difficult! Don't go through the motions, don't make it easy, do not puss out!
Volume Chest Workout 1. Incline DB Presses - 4 x 8-10 (Last Set Seth Set - 10/20)
2. Incline DB Flyes - 4 x 6-12 (last 2 sets Drop Sets 10/10)
3. DB PullOvers - 4 x 8-12 (Stay in control, dip the hips on the stretch back)
4. Pec Deck - 3 x 10-12 (Good full range of motion)
5. Cable CrossOvers - 4 x 10-15 (Get as many reps as you can via flys, then switch to the pressing motion and burn out as many as you can. Stay in control!)

Make sure you watch and pay attention to hand placement, body placement and range of motion. Everything is done for a reason. With bodybuilding based workouts we are working to build a physique and target specific areas.

Get to work, have fun and f*ck sh*t up!!

Whitney Simmons ARM Workout: Shoulder and Arm Routine

Complete shoulder, bicep and tricep workout for the ultimate upper body workout!

THE WORKOUT: resistance band circuit
10 squat to front raise
10 tricep extensions
10 left lateral raise
10 right lateral raise
10 rear delt overhand pulls
repeat circuit 2 times

4 sets of 10
underhand barbell front raise to bicep curl

superset | 3 sets
8 single arm incline dumbbell skull-crushers each arm
12 bicep plate curls

3 sets of 10
cable underhand front raise to bicep curl

2 sets of 20
overhead cable tricep extension using the rope attachment

Chelsea Trevor Workout Routine: Abs and Booty

Im sorry if my form is wrong in any parts of this haha not a profession but this was probably my most requested video of all time lol so here it is guys!! I hope you enjoy! all of my favourite workout videos will be linked below as I am FAR FAR FAR from a professional when it comes to this stuff hahaha :)


A 15 minute intense HIIT style BOOTY/LEG WORKOUT that is EQUIPMENT FREE, and you can do AT HOME or ANYWHERE!

WORKOUT:2 min jumping jack squats
2 hip thrusts

*30 second break*

2 min lunge pulses (switching to other leg after 1 min)
2 min glute kickbacks

*30 second break*

2 min curtsey lunges
2 min side leg lifts (pulsing for 10 sec every 30 sec, switching legs after 1 min)

*30 second break*

2 min shuffle squats

Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

Thou Shall Eat More Protein Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.
Thou Shall Eat Regularly You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hu…

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